Keto Cauliflower Chowder

This easy low carb soup is amazing!


Keto Cauliflower Chowder Soup Recipe (Easy Low Carb Meals)

Simply add “chowder” to the end of any soup name and you know it’s going to be super rich and delicious. This recipe is no exception! Top it with cheddar cheese for the finishing touch.

This keto friendly soup is so rich and yummy, you would never guess how much nutrition is packed in there. I suppose you could add bacon to just about anything to make it feel like comfort food.

Cauliflower is high in vitamin C, fiber, folic acid and potassium. It provides more nutrition than it’s white appearance would have you believe.

If it weren’t for cauliflower, I’m not sure that I could handle this low-carb thing. This simple vegetable seems to be the ideal replacement for rice, pasta, potatoes and even pizza crust!

7 Easy Low Carb Soup Recipes (Keto Friendly!) | This low carb Cauliflower soup is so tasty! It's made with simple ingredients and is awesome leftover. | Instrupix

Easy Keto Soup Recipes That Don't Taste Low Carb: Soup is one of the easiest and best ways to meal plan for the week because it tastes just as good leftover plus it's easy to freeze. If you're looking for easy low carb soup recipes, you've got to try this cauliflower chowder! It's so simple to make and is absolutely delicious! It's perfect for busy weeknight dinners or even on the go for lunch during the week. Plus, it's healthy and packed full of fiber and protein. So yummy!

To make this recipe even easier, I’ll bet you could use frozen cauliflower florets. You would probably just need to use a little less chicken broth to get the same consistency. 

Low Carb Cauliflower Chowder (7 Easy Keto Soup Recipes)

This easy keto soup is sure to please! If you like bacon and cream cheese, this recipe is for you. {360 calories, 4 net carbs, 28g fat, 20g protein}

Keyword: bacon, cauliflower, chowder, keto, low carb, soup
Servings: 5
  • 1 1/2 cups chicken broth (or veggie broth)
  • 1 head of cauliflower (cut into small pieces)
  • 1 cup spinach
  • 1/4 cup cream cheese
  • 1/2 cup diced onion
  • 2 tbsp butter
  • 1 tbsp minced garlic
  • 1/2 pound cooked crumbled bacon (for topping)
  • salt & pepper to taste
  1. In a large pot, add the butter and onions and sauté until clear. Add the minced garlic and sauté for an additional minute.

  2. Add the chicken broth, seasoning and cauliflower to the pot and simmer for about 15 minutes or until the cauliflower is tender.

  3. Carefully pour half or more of the mixture (along with the spinach) into a blender and pulse a few times until creamy. 

  4. Place back on the heat, and add the cream cheese and about a cup of water or more chicken broth, depending on your consistency preference.

  5. Simmer for 5-10 minutes or until the cream cheese is melted and blended nicely. 

  6. Top with crumbled bacon and enjoy! Feel free to add a little shredded cheddar cheese as well. 

Recipe Notes


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