Keto Cream Of Asparagus

This low carb creamy parmesan asparagus soup is DELISH!


Keep Calm & Eat Asparagus

Because asparagus is in season during the spring months, this easy low carb recipe is perfect even after the flowers have bloomed. I never get tired of soup!

This delicious low carb soup recipe is super quick and easy to make with just a handful of simple ingredients. If you like asparagus as much as I do, then you are really going to love this healthy yet comforting recipe.
7 Easy Low Carb Soup Recipes (Keto Friendly!) | This low carb cream of asparagus soup is DELISH! | Instrupix

Low Carb Creamy Asparagus Soup (7 Easy Keto Soup Recipes)

{161 calories, 5 net carbs, 10.7g fat, 10g protein}

Servings: 6
  • 4 cups chicken broth (or veggie broth)
  • 2 lbs asparagus
  • 1 small onion (chopped)
  • 1/2 cup heavy cream
  • 2 oz grated parmesan cheese
  • 1 tbsp minced garlic
  • 2 tbsp butter
  • salt & pepper to taste
  1. Chop the ends off of the asparagus and discard. Cut the remaining asparagus into 1/2 inch pieces. Set aside.

  2. Add the butter and chopped onion to a large pot and sauté the onions for a few minutes. Add the asparagus and continue sautéing for a few more minutes. Add the minced garlic and a little salt and pepper, and then sauté for 1 more minute.

  3. Next, add the chicken broth and bring to a boil. Lower the heat and simmer for a few minutes or until the asparagus is tender. 

  4. Carefully place the soup in a blender, and puree until creamy. 

  5. Place it back in your pot and add the heavy cream. Cook on medium heat until hot but do not bring to a full boil. 

  6. Remove from the heat and stir in the grated parmesan. 

  7. Serve immediately, or store in the fridge for up to 5 days.

6 More Easy Keto Soup Recipes

(Images Below Link To The Full Instructions)


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Written by Lilly

I'm just an average chick that likes to take stunning photos of couches and fingernails.

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