Creamy Keto Pumpkin Soup

The Only Recipe You Need This Fall


It’s finally pumpkin time!

Hello there, Gourd-Geous! If you are ready for Fall as much as I am, you might have already had your share of pumpkin spice.

By the end of September, I’m usually craving pumpkin. ANYTHING pumpkin! This easy and low carb pumpkin soup hits the nail on the head. Top it with pumpkin seeds for the perfect crunch.
7 Easy Low Carb Soup Recipes (Keto Friendly!) | This creamy low carb pumpkin soup is ketogenic and so comforting! Delicious leftover too! | Instrupix

Low Carb Pumpkin Soup (7 Easy Keto Soup Recipes)

This creamy and delicious low carb pumpkin soup is what dreams are made of. {200 calories, 2 net carbs, 19g fat, 2g protein}

Servings: 6
  • 1 cup pumpkin puree
  • 1 3/4 cup chicken broth (or veggie broth)
  • 1 cup heavy cream
  • 4 tbsp butter
  • 1 tbsp minced garlic
  • 2 tbsp onion powder
  • 1/4 tsp cinnamon
  • 1/4 tsp coriander
  • 1/8 tsp nutmeg
  1. Brown butter in sauce pan over medium-low heat. Add the minced garlic, onion powder, cinnamon, coriander and nutmeg.

  2. Stir in the pumpkin puree and chicken broth. Bring to a boil, and then simmer on low for 30-40 minutes. 

  3. Add the heavy cream and simmer for an additional 5 minutes.

  4. Enjoy immediately, or refrigerate for up to 5 days. I like to top mine with pumpkin seeds! I've heard that crumbled bacon is also a nice addition. 

6 More Easy Keto Soup Recipes

(Images Below Link To The Full Instructions)


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Written by Lilly

I'm just an average chick that likes to take stunning photos of couches and fingernails.

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