Creamy Keto Pumpkin Soup

The only low carb recipe you need this fall!


If you like pumpkin as much as I do, you should try it mixed with heavy cream and fall inspired seasonings. It makes for the best creamy soup. 

Easy Keto Pumpkin Soup Recipe (The BEST Fall comfort food when you're on a low carb diet!)
Hello there, Gourd-Geous! If you are ready for Fall as much as I am, you might have already had your share of pumpkin spice.

By the end of September, I’m usually craving pumpkin. ANYTHING pumpkin! This easy and low carb pumpkin soup hits the nail on the head. Top it with pumpkin seeds for the perfect crunch.

Quick and easy creamy keto pumpkin soup recipe! So simple to make with butter and heavy whipping cream. So comforting during the fall season when you want something warm and delicious to eat.

Keto Creamy Pumpkin Soup

This creamy and delicious low carb pumpkin soup is what dreams are made of. {200 calories, 2 net carbs, 19g fat, 2g protein}
Keyword: fall, keto, low carb, pumpkin, soup
Servings: 6


  • 1 cup pumpkin puree
  • 1 3/4 cup chicken broth (or veggie broth)
  • 1 cup heavy cream
  • 4 tbsp butter
  • 1 tbsp minced garlic
  • 2 tbsp onion powder
  • 1/4 tsp cinnamon
  • 1/4 tsp coriander
  • 1/8 tsp nutmeg


  • Brown the butter in sauce pan over medium-low heat. Add the minced garlic, onion powder, cinnamon, coriander, and nutmeg.
  • Stir in the pumpkin puree and chicken broth. Bring to a boil, and then simmer on low for 30-40 minutes. 
  • Add the heavy cream and simmer for an additional 5 minutes.
  • Enjoy immediately, or refrigerate for up to 5 days. I like to top mine with pumpkin seeds! Crumbled bacon is also a nice addition. 



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