Keto Zuppa Toscana Soup

Just like Olive Garden, but without the carbs!


This soup is an Italian favorite, and once you try it you will see why! The traditional zuppa toscana is made with potatoes, but you will be replacing them with cauliflower in this recipe.

Bacon is also an optional ingredient in the recipe, but it really does make a big difference. I suppose adding bacon to anything brings it up a notch!

7 Easy Low Carb Soup Recipes (Keto Friendly!) | This low carb Italian soup is SO GOOD! Zuppa Toscana is an easy dinner idea for this fall and winter. Great for leftovers! | Instrupix

Low Carb Zuppa Toscana (7 Easy Keto Soup Recipes)

By simply replacing the potatoes with cauliflower, this soup is naturally low carb. The bacon really kicks it up a notch! {500 calories, 7 net carbs, 37g fat, 28g protein}

Servings: 8
  • 4 cups cauliflower (cut into small pieces)
  • 4 cups kale (torn into bite-sized pieces)
  • 1 lb spicy sausage
  • 1/2 lb cooked crumbled bacon
  • 2 quarts chicken broth (about 8 cups)
  • 1/2 large onion (diced)
  • 1 1/2 cups heavy cream
  • 1 tbsp minced garlic
  1. Cook the sausage on a skillet until brown, and then set aside. 

  2. In a large pot, sauté the diced onion until clear, and then add the garlic and cook for one minute.

  3. Add the chicken broth, cauliflower, bacon and sausage to the pot and cook for 15-20 minutes (or until the cauliflower is soft).

  4. Add the heavy cream and kale, and simmer for 5-10 minutes. Feel free to add any optional seasoning at this point (salt, pepper, etc.)

  5. Enjoy immediately, or store in the fridge for up to 5 days.

6 More Easy Keto Soup Recipes

(Images Below Link To The Full Instructions)


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Written by Lilly

I'm just an average chick that likes to take stunning photos of couches and fingernails.

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