Low Carb Crispy Broccoli Cheese Rounds

This easy low carb snack is all you need.

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These cheesy baked broccoli tots are like broccoli cheddar soup on steroids. You basically take all of that deliciousness but add a little crunch to it by smashing these patties into flat little discs.

The key to making crispy low carb and keto-friendly broccoli cheddar rounds is…. LOTS of cheese and extra baking time. That, and making sure you drain the excess liquid from the broccoli rice.

Looking for quick and easy low carb snack ideas? These keto broccoli cheddar rounds are crispy and delicious! They are also made with just 5 simple ingredients. #keto #lowcarb #instrupix

Quick And Easy Keto Snack Recipes (Healthy Low Carb Broccoli Cheese Rounds) Just like tots but flattened to make them extra crispy! This delicious low carb snack is really simple to make with just a few ingredients: frozen broccoli rice, cheddar cheese, almond flour and egg. Even my picky kids love this keto snack recipe! Filling enough to even be a meal.

I’m sure you’ve seen quite a few recipes for broccoli cheese bites, but this recipe is my favorite so far because it’s really simple and low carb.

You can use frozen broccoli rice, cauliflower rice or the frozen packs that have a combination of both for this recipe. 

Cauliflower and Broccoli Rice

Cook the frozen rice in the microwave according to the package instructions, and then drain the excess liquid. Mix the cooked and drained broccoli rice with cheddar cheese, one egg and a few tablespoons of almond flour. I also like to season mine with garlic salt. The more garlic, the better! Yum.

Easy 5 Ingredient Keto Broccoli Cheese Rounds

Form about 16 little balls and place them evenly on a parchment lined baking sheet.

Keto Snack Idea: Crispy Broccoli Cheese Rounds

Smoosh them with your hands to flatten them out a bit.

Low Carb Broccoli Cheese Rounds

Bake for about 25 minutes, flipping them over half way through. The longer you bake them, the crispier they get.

Looking for quick and easy keto snack ideas? These low carb broccoli cheddar rounds are crispy and delicious! They are also made with just 5 simple ingredients. #keto #lowcarb #instrupix

Trust me, you DO NOT need to be on a low carb diet to enjoy these. Even my kids love them!

Crispy Broccoli Cheddar Rounds (Keto & Low Carb)

This quick and easy low carb snack idea is my absolute favorite. Even my kids can't get enough of this cheesy baked broccoli! They are so simple to make with just a few ingredients including frozen broccoli rice.

Course: Snack
Keyword: broccoli, cheese, healthy, keto, low carb, snacks
Servings: 16 tots
Ingredients
  • 1 (10oz) bag frozen broccoli rice (about 2 cups)
  • 2 cups freshly shredded cheddar cheese (not the pre-shredded)
  • 1 large egg
  • 2 tbsp almond flour
  • seasoning to taste (I use garlic salt)
Instructions
  1. Cook the broccoli rice in the microwave according to the package directions. Using a fine strainer, drain and squeeze out as much of the excess liquid as you can; set aside to cool.

  2. Preheat your oven to 400 degrees and line a large baking sheet with parchment paper.

  3. In a bowl, mix together the broccoli rice, shredded cheese, egg, almond flour and seasoning to taste.

  4. Make about 16 small balls with the mixture and place them evenly on your baking sheet. Smoosh them with your hands to flatten them out a bit.

  5. In the center rack, bake for about 15 minutes (or until they start to brown), and then flip them over and contintue baking for another 8-10 minutes.

  6. Eat alone or serve with a low carb sauce.

Recipe Notes

You can use broccoli rice, cauliflower rice or a mix of both for this recipe.


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    Looking for quick and easy low carb snack ideas? These keto broccoli cheddar rounds are crispy and delicious! They are also made with just 5 simple ingredients (including microwave broccoli rice). #keto #lowcarb #instrupix

    These cheesy baked broccoli tots are like broccoli cheddar soup on steroids. You basically take all of that deliciousness but add a little crunch to it by smashing these patties into flat little discs. The key to making crispy low carb and keto-friendly broccoli cheddar rounds is…. LOTS of cheese and extra baking time. That, and making sure you drain the excess liquid from the broccoli rice. You can also use cauliflower rice for this recipe! Even my kids love this simple low carb snack.Looking for quick and easy low carb snack ideas? These keto broccoli cheddar rounds are crispy and delicious! They are also made with just 5 simple ingredients. #keto #lowcarb #instrupix Looking for quick and easy low carb snack ideas? These keto broccoli cheddar rounds are crispy and delicious! They are also made with just 5 simple ingredients. #keto #lowcarb #instrupix Looking for quick and easy low carb snack ideas? These keto broccoli cheddar rounds are crispy and delicious! They are also made with just 5 simple ingredients. #keto #lowcarb #instrupix This quick and easy keto snack idea is absolutely delish! Made with just 5 simple and cheap ingredients. Shopping List: almond flour, broccoli rice, egg, cheese and garlic powder. Even your kids will love these crispy broccoli cheese tots! They are low carb and healthy but taste like comfort food. A great keto recipe for beginners. Add these healthy and vegetarian keto snacks to your meal plan! Filling enough to even be a meal. Perfect for any ketogenic or low carb diet. #keto #lowcarb #snacks

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