This quick and easy snack idea is my absolute favorite healthy treat. Even my kids can't get enough of this cheesy baked broccoli! They are so simple to make with just a few ingredients including frozen broccoli rice, cheddar cheese, egg and almond flour.
2cupsfreshly shredded cheddar cheese(not the pre-shredded)
1large egg
2 tbspalmond flour
seasoning to taste(I use garlic salt)
Instructions
Cook the broccoli rice in the microwave according to the package directions. Using a fine strainer, drain and squeeze out as much of the excess liquid as you can; set aside to cool.
Preheat your oven to 400 degrees and line a large baking sheet with parchment paper.
In a bowl, mix together the broccoli rice, shredded cheese, egg, almond flour and seasoning to taste.
Make about 16 small balls with the mixture and place them evenly on your baking sheet. Smoosh them with your hands to flatten them out a bit.
In the center rack, bake for about 15 minutes (or until they start to brown), and then flip them over and continue baking for another 8-10 minutes.
Eat alone or with ranch dressing for dipping!
Notes
*You can use broccoli rice, cauliflower rice or a mix of both for this recipe.
I highly recommend using parchment paper. I've had a few reviewers that tried making them directly on the pan only for them to stick. Non-stick foil would probably work well, too!