Easy Keto Chicken Nuggets (Made with Canned Chicken!)

A quick and easy way to make low carb cheesy bites of chicken with just a few ingredients.

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Are you looking for canned chicken recipes to make? These oven baked chicken nuggets are crispy, delicious, and simple to make!

I’ve never been a fan of canned chicken breast… until now! It’s incredibly convenient to have on hand, and there are so many delicious ways of preparing it. These keto friendly chicken nuggets are effortless to make with just a handful of ingredients that you probably already have on hand including mozzarella cheese, grated parmesan, egg, and a little optional seasoning.

Keto chicken nuggets made with canned chicken! A super quick and easy oven baked chicken nugget recipe that is naturally low carb and healthy.

Canned chicken comes packed in water, so you’ll want to drain the water and remove as much of the moisture as possible. I simply place it in a fine mesh strainer and use my hands to squish and push the excess water out. 

How to make baked chicken nuggets with canned chicken! Super quick and easy to make.

After you’ve got your canned chicken drained, mix it with 1 egg, 3 tbsp of parmesan, 1/3 cup shredded mozzarella, and the seasoning of your choice. I just sprinkle in a little garlic powder and black pepper. No salt needed! There’s plenty of salt already in the chicken and cheese. 

Easy oven baked chicken nuggets! No breading required, so these little cheesy chicken bites are naturally low carb and keto friendly.

Take your mixture and form about 12 small bite-size chicken nuggets.  Place them on a sheet pan over parchment paper or non-stick foil. 

Healthy Low Carb Oven Baked Chicken Nuggets (Using Costco canned chicken!)

Bake in a 425 degree oven for about 20 minutes, flipping them over half way through for best results. Dip in your favorite sauce and enjoy! I really like the no sugar added bbq sauce from Ray’s. 

Canned chicken nuggets made with egg, parmesan, and mozzarella cheese. A super easy and low carb oven baked recipe! My kids love them.

Easy Keto Chicken Nuggets (Made with Canned Chicken!)

These oven baked cheesy chicken bites are incredibly delicious and easy to make with just a few simple ingredients! You would never guess that they are low carb. If you're looking for easy keto meals to make, canned chicken is a game changer.

Course: Main Course, Snack
Keyword: canned chicken, easy, keto, low carb, oven baked, quick
Servings: 12 nuggets
Ingredients
  • 1 (12.5oz) can chicken breast (drained)
  • 1 large egg
  • 1/3 cup shredded mozzarella
  • 3 tbsp grated parmesan
  • optional seasoning (I use garlic powder & black pepper)
Instructions
  1. Preheat oven to 425 degrees and line a baking sheet with parchment paper.

  2. Open and drain the canned chicken. Remove as much excess moisture as possible by placing it in a fine mesh strainer and squishing out the water with your fingers.

  3. In a medium sized bowl, mix together the drained chicken with the egg, mozzarella, parmesan, and any seasoning you like, however I DO NOT recommend adding salt. Just a little garlic powder and black pepper should do! Smoked paprika is a good choice, too.

  4. Use your hands to mold the chicken mixture together into small bite-size nuggets. I made mine using about a heaping tbsp each and ended up with 12 nuggets.

  5. Bake for 18-22 minutes, flipping them over half way through.

  6. Enjoy with your favorite dipping sauce! I really like the Ray's no sugar added bbq sauce or ranch dressing.

Recipe Notes
  • I buy the Costco brand of canned chicken which is available in a 12.5 ounce size. If your canned chicken comes in a smaller can (10 ounces is common), just add slightly less cheese to the recipe. Everything else can stay the same. I've made it with both sizes!


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    Easy Keto Chicken Nuggets | Quick to make in your oven with canned chicken! This recipe is also naturally low carb, keto friendly, and gluten free! They turn out super delicious and crispy. Even my kids love them! These are great for snacking or even for a simple meal with a side of veggies or salad. Serve with your favorite sugar free dipping sauce.

    Keto Chicken Nuggets (Oven Baked & Low Carb Recipe)... using canned chicken! These cheesy chicken nuggets are super quick and easy to make with just a few ingredients that you probably already have at home. They're naturally low carb but super delicious. Even my picky kids love them!Oven Baked Canned Chicken Nuggets | Quick, easy, low carb, and keto friendly! You are going to be so surprised at how delicious these are! Plus, they are the easiest chicken nugget recipe in the world thanks to Costco canned chicken breast. Baked Low Carb Chicken Nuggets | Quick, easy and delicious! The is the best way to make keto chicken nuggets in your oven. Easy Oven Baked Chicken Nuggets... using canned chicken! This recipe is so simple and naturally keto friendly thanks to just a few simple ingredients including egg, parmesan and mozzarella cheese.

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