Garlic Parmesan Cauliflower Rice

A quick & easy low carb side dish!

Shares

If you’re looking for simple and healthy low carb side dish recipes for dinner, this cauliflower rice is insanely delicious.

Not only is this easy keto side dish one of my favorite recipes, it’s also really quick and easy to make thanks to frozen cauliflower rice. You’re simply going to microwave it according to the package instructions, and then sauté the cooked cauliflower rice for a few minutes with butter, minced garlic and parmesan. It takes less than 10 minutes to whip up and your entire family will love it!

This warm and cheesy cauliflower rice pairs really well with just about any meal including bbq, chicken, steak or seafood. I even make it to eat alone as a last minute vegetarian lunch or dinner idea. It’s also my go-to healthy recipe for when I’m just too darn busy or tired to cook!

I always have frozen cauliflower rice on hand, so I make this recipe often to go with rotisserie chicken on busy weeknights.

Garlic Parmesan Cauliflower Rice - A quick, easy and healthy low carb side dish! This keto friendly cauliflower rice recipe is so yummy and simple to make. It goes well with just about any meal including chicken, steak and bbq. So yummy!

This recipe requires very few ingredients, yet is full of flavor. If you like garlic, then you are going to LOVE this cauliflower rice loaded with parmesan cheese. I only season it with a dash of salt and pepper, and then add a few red pepper flakes for spice. That’s it! 

Keto Garlic Parmesan Cauliflower Rice -- So quick and easy to make thanks to frozen cauliflower rice! My favorite low carb side dish for dinner.

Keto Garlic Parmesan Cauliflower Rice (Quick & Easy!)

Looking for simple and healthy low carb side dish recipes for dinner? It doesn't get any easier than this thanks to frozen cauliflower rice! This keto friendly side dish is so darn yummy, yet super quick and easy to make on busy weeknights. It pairs wonderfullly with bbq, chicken, steak or seafood. My entire family loves it!

Course: Side Dish
Keyword: cauliflower rice, easy, garlic, healthy, keto, low carb, parmesan, quick, side dish
Servings: 3
Ingredients
  • 1 (10oz) bag frozen cauliflower rice
  • 3 tbsp butter
  • 1 tbsp minced garlic (heaping)
  • 1/3 cup grated parmesan
  • salt & black pepper to taste
  • red pepper flakes for garnish (optional)
Instructions
  1. Microwave the cauliflower rice according to the package instructions, only shave off about 1 minute of cook time.

  2. In a medium skillet, melt the butter and saute the minced garlic for about 1 minute over medium heat.

  3. Add the mostly cooked cauliflower rice to the pan and cook for 2-3 minutes, stirring regularly.

  4. Add the parmesan cheese and mix well. Do a taste test and add salt & pepper as desired.

  5. Garnish with crushed red pepper and enjoy!

Don’t forget to pin and save this healthy low carb side dish recipe for later! 🙂

Add this quick and easy cauliflower rice to your keto meal plan! It's the best low carb and healthy vegetable side dish that pairs well with just about any meal including chicken, bbq, steak, seafood and more. It's made with just a few cheap ingredients including frozen cauliflower rice, butter, garlic and parmesan cheese. And it's made in just one pan! A great last minute keto recipe for dinner. A simple and yummy recipe for beginners on a keto diet or anyone wanting weight loss.

Looking for easy low carb side dish recipes for dinner? This healthy and keto friendly cauliflower rice is so quick and easy to make thanks to frozen cauliflower rice! Such a simple side dish for bbq, chicken or steak. This makes busy weeknight dinners a breeze. So yummy! Looking for easy and healthy keto recipes for dinner? This garlic parmesan cauliflower rice is so quick to make thanks to frozen cauliflower rice! Such a simple low carb side dish. It pairs well with just about any meal including chicken, steak, bbq or salmond. Even my picky kids & husband love it. It's loaded with minced garlic and cheese, how can you go wrong? It's the perfect keto veggie side dish, especially if you're not a fan of veggies. It tastes better than white rice in my opinion.

Leave a comment...

10 Clever Ways To Make Packaged Food Taste Homemade

Keto Sushi Bowls (With Cauliflower Rice)

Easy Keto Sushi Bowls made with frozen cauliflower rice! A simple on the go lunch idea if you're on a low carb diet. Healthy full of fiber.