Garlic Butter Steak Bites

An easy skillet steak dinner recipe made with loads of butter and chopped garlic served over a bed of cauliflower rice. 


I think a lot of people are intimidated by steak, but it’s actually one of the easiest low carb dinner recipes that not only keeps you full and happy all night long, it’s absolutely delicious. And, you don’t need a grill!

These steak bites only take about 5 minutes to make in a skillet on your stovetop. Serve them over white rice, brown rice, or cauliflower rice to absorb all of the steak juices and garlic butter. Mashed potatoes are a nice option, too!

A cast iron skillet gives you the delicious seared edge, but any pan will work to make these buttery steak bites.

Steak Bites with garlic butter! A super quick and easy low carb dinner recipe. Serve with a healthy side of vegetables like frozen cauliflower rice. Super simple! Steak is really fast to make in a cast iron skillet on your stovetop.

What kind of steak?Just about any boneless steak will do for this recipe including sirloin, rib eye, tenderloin or anything else you can get at a decent price. You just want something that is easy to cut into small bite-sized pieces without a bunch of fat that needs to be trimmed off. 

Cast Iron Steak Bites made with garlic butter! A quick and easy low carb meal your entire family will love. Just a few ingredients to make this amazing steak dinner in a skillet!

Side Dish IdeasIf you’re looking for healthy vegetable side dishes, frozen cauliflower rice is such a quick and easy option. It only takes 5 minutes to heat it up in your microwave with zero effort! Mashed potatoes, pasta, white or brown rice, roasted vegetables and salad are also great options. 

Frozen cauliflower rice. The easiest healthy and low carb side dish!

A quick and easy low carb dinner idea your entire family will love! This juicy steak is packed full of flavor. 

Juicy steak bites with garlic butter! If you're looking for quick and easy low carb meals to make, steak is super simple to make in a skillet on your stove top. A cast iron skillet is best, but any pan will work. This only takes about 5 minutes to make! Serve with a side of frozen cauliflower rice for the most simple and keto friendly weeknight meal.


Juicy Garlic Butter Steak Bites (Easy Skillet Meal)

How to make the best steak on your stovetop! No grill required here. If you're looking for easy dinner recipes, these mouth-watering steak bites are full of flavor and really quick to make with just a few ingredients. We like to serve them over a healthy bed of cauliflower rice to keep the meal low carb.
Course: Main Course
Keyword: beef, butter, cast iron, easy meals, garlic, keto, low carb, skillet, steak
Servings: 3


  • 1 tbsp olive oil
  • 1 pound sirloin steak (or rib eye, strip loin or tenderloin)
  • 4 tbsp butter
  • 1 tbsp chopped garlic (heaping)
  • salt & pepper (to taste)
  • 1 (10oz) bag frozen cauliflower rice (optional)


  • Cut the steak into bite-size pieces and season with salt and pepper.
  • Add the olive oil to a large skillet over high heat. Once the pan is very hot, add the steak pieces to it and let them sit for about 2 minutes before stirring so that you get a good sear.
  • Stir and continue cooking for another 1-3 minutes or until the steak is done to your liking.
  • Transfer the steak bites to a bowl and turn your skillet down to medium heat. Add the butter to the pan and allow it to melt. Add the garlic and cook for about 30 seconds while stirring.
  • Pour the garlic butter over the steak bites and mix well.
  • Serve over cauliflower rice and enjoy!



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    Don’t forget to pin and save these easy garlic butter steak bites for later! 🙂

    How to make the best steak in a cast iron skillet! These garlic butter steak bites are a quick and easy dinner idea for your entire family. They're naturally low carb and keto but insanely delicious! Serve with a healthy vegetable side dish like cauliflower rice.

    Garlic Butter Steak Bites | A quick and easy way to make steak in a cast iron skillet! Naturally low carb and keto friendly, especially if you serve it with a healthy side dish like cauliflower rice. Your entire family will approve! This steak is full of flavor and made with just a few simple and basic ingredients.The Best Garlic Butter Steak Bites (made on your stovetop in a cast iron skillet!) | If you're looking for easy low carb dinner ideas, steak bites are super fast and simple to make. Serve over a bed of cauliflower rice for the easiest keto meal you'll ever make. My entire family loves this recipe!


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