Keto Cheesy Ground Beef & Cauliflower Rice

A super quick and easy low carb dinner recipe!

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Looking for quick and easy keto dinner recipes? This simple low carb meal is made with just a handful of ingredients in ONE PAN including ground beef, cauliflower rice, cheese, Rotel, taco seasoning, onion and bell pepper. It’s incredibly delicious yet healthy and totally guilt free!

This keto dinner recipe is perfect for beginners or anyone who doesn’t want to spend all night in the kitchen cooking and cleaning up. Thanks to frozen cauliflower rice and ground beef, this recipe is a breeze to throw together on busy weeknights, and is just as good leftover so you get at least two meals out of it. 

Easy keto meals with ground beef! Low Carb Cheesy Mexican Beef & Rice Recipe

Easy Keto Mexican Ground Beef & Cauliflower Rice

  • 1lb ground beef
  • family size bag of frozen cauliflower rice
  • diced onion and bell pepper (I buy the pre-chopped stuff in the produce section)
  • 1 can diced tomatoes & green chilies
  • 1 packet taco seasoning
  • 1-2 cups shredded cheddar cheese

Ingredients for Keto Ground Beef & Cauliflower Rice One Pot Meal

Start off by sautéing the onion and bell pepper with a little bit of olive oil or butter until they become soft.

Diced onion and bell pepper sautéing in a pan.

Add the ground beef to the pan and chop it up into small chunks until no longer pink. Stir in about 3/4 cup of water and a packet of taco seasoning. 

Add the frozen cauliflower rice and a can of Rotel in with the beef mixture; stir and let simmer for about 10 minutes or until hot.

Ground beef, cauliflower rice and Rotel keto and low carb dish.

Top with a generous amount of shredded cheese and dig in! Even your non-keto family and friends will enjoy this quick and easy low carb dinner recipe. It’s full of flavor but with very little effort. If you have kids or picky eaters, you can always set aside some of the beef mixture to make them tacos on the side.

Cheesy Ground Beef & Cauliflower Rice (Keto & Low Carb)

Keto Cheesy Ground Beef & Cauliflower Rice

If you're on the hunt for quick and easy keto dinner recipes, this low carb dish is a keeper! It's made in just one pan with simple and cheap ingredients. It makes a large portion so you'll surely get leftovers for the next day. Two meals in one!

Course: Main Course
Cuisine: Mexican
Keyword: cauliflower rice, dinner, ground beef, keto, low carb, meal, one pot
Servings: 6
Ingredients
  • 1 lb ground beef
  • 1 (20oz) bag frozen cauliflower rice
  • 1 (10oz) can diced tomatoes & chilies
  • 1 packet taco seasoning
  • 3/4 cup water
  • 1 diced bell pepper
  • 1 small diced yellow onion
  • 1 tbsp oil
  • 1+ cups of shredded cheddar cheese
Instructions
  1. In a large pan set to medium heat, sauté the diced onion and bell pepper with about a tbsp of oil for 3-4 minutes or until they start to become soft.

  2. Add the ground beef to the pan and cook until no longer pink; stir in the taco seasoning and water.

  3. Stir in the frozen cauliflower rice and can of diced tomatoes and chilies to the pan; simmer for about 10 minutes or until hot.

  4. Top with shredded cheddar cheese and allow it to melt.

  5. Enjoy alone or with avocado, sour cream, jalapenos, lettuce or anything else you'd like.

Don’t forget to pin and save for later! 🙂

Keto Cheesy Ground Beef & Cauliflower Rice Recipe (A quick and easy low carb ONE POT meal!) Looking for easy keto dinner recipes? This healthy ground beef recipe is THE BEST! Super simple to make with cheap ingredients on busy weeknights. It's low carb and delish! The entire family will love it. #keto #lowcarb #groundbeef

Looking for healthy low carb easy dinner recipes with ground beef? This simple keto meal is THE BEST! Cheesy Mexican Beef & Rice -- An easy keto recipe for busy weeknight meals. Healthy, cheap and quick to make in just ONE PAN. Easy cleanup and makes plenty for leftovers the next day. #keto #lowcarb #groundbeef #healthy #instrupix This quick and easy dinner recipe is low carb, healthy and delicious! It's made with just a few cheap ingredients including ground beef, cauliflower rice, cheese, taco seasoning, Rotel, onion and bell pepper ALL IN ONE PAN! Yay. So simple and yummy. It's also atkins and keto friendly. The family will love it, too! Serve it with tortillas for the kids. An easy little scramble for busy weeknight meals when you're rushed for time. Great recipe for beginners! #lowcarb #keto #groundbeef #instrupixIf you're looking for quick and easy low carb dinner recipes, this simple ground beef recipe is so darn easy and delicious! It's made with cheap and common ingredients including cauliflower rice, ground beef, taco seasoning, cheese, Rotel and fresh onion and bell pepper. A super yummy Mexican inspired low carb dinner idea! Even your skinny family and friends will love it. And It's all made in just ONE PAN! Yay! Very little clean up and prep. Low Carb Ground Beef & Rice Skillet #keto #lowcarb

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