Spaghetti Squash Hash Browns

A super yummy low carb breakfast recipe!


Spaghetti Squash is The Ultimate Replacement for Potatoes In This Recipe

I’m a huge fan of spaghetti squash, but I’m usually the only one in the house that eats it. Because of this, I almost always end up with leftovers. And, THIS is my solution to that “problem”…

Spaghetti Squash Hash Browns

 The BEST low carb breakfast, ever!

Looking for easy and healthy spaghetti squash recipes? This one is great for the leftover squash! Spaghetti Squash Hash Browns Recipe - Low carb and keto friendly! #instrupix #lowcarb #keto #spaghettisquash

Spaghetti squash is the ultimate low carb replacement for pasta and potatoes. If you’re not familiar with how to cook this delicious vegetable, you can find a great tutorial here. You’re basically just going to bake it in the oven for 40-60 minutes.

Because of it’s natural texture and shape, it’s extremely versatile. I suppose that’s why they call it SPAGHETTI squash! I like to mix it with cheese and basil pesto, but there are a million recipes for this stringy veggie.

However, if you want to make spaghetti squash crispy like hash browns, you must remove the excess moisture. It’s incredibly simple to do by just squeezing the heck out of it with your hands in a small strainer. 

Here is the step-by-step tutorial for my healthier version of hash browns….

Spaghetti Squash Hash Browns Recipe - Looking for easy and healthy spaghetti squash recipes? This one is great for the leftover squash! Low carb and keto friendly! #instrupix #lowcarb #keto #spaghettisquash

Easy peasy! I’ve made this quite a few times and I like to change it up depending on what I have on hand. Don’t be afraid to add the seasoning of your choice, and then serve with hot sauce, salsa, avocado, bacon, eggs or anything else that makes you happy. 

Low Carb Keto Spaghetti Squash Hash Browns made with egg, cheese and seasoning.

This spaghetti squash recipe is perfect for breakfast or a mid-day healthy snack…

Low Carb Spaghetti Squash Hash Browns

This healthy and easy spaghetti squash recipe is perfect for leftover squash! Simply mix the squash with a little egg, cheese and seasoning, and then sauté until crispy. This simple recipe is wonderful served for breakfast with eggs, bacon, sausage or even alone. A low carb, keto friendly and fun way to cook spaghetti squash!
Course: Breakfast
Keyword: breakfast, hash browns, healthy, low carb, spaghetti squash, vegetarian
Servings: 2


  • 2 cups spaghetti squash (precooked)
  • 1 egg
  • 1/3 cup shredded parmesan cheese
  • 1/4 tsp garlic powder
  • salt and pepper (to taste)


  • Squeeze the excess water from your pre-cooked spaghetti squash. The drier, the better!
  • Place the spaghetti squash in a medium sized bowl with the egg, parmesan, garlic powder and seasoning of choice; mix well.
  • Form the spaghetti squash mixture into thin little patties. Cook on a well greased skillet over medium heat for about 5 minutes on each side (or until browned to your liking).
  • Eat and enjoy! Btw, if you don't want to make these hash browns into patties, you can also just toss the mixture into the skillet, stirring often. It's great both ways.


  • Don't be afraid to season the spaghetti squash to your liking. You can turn up the heat with a little cayenne pepper, or add flavor with diced onions, fresh garlic or chives.
  • P.S. These can definitely be made without the egg, but it kinda helps hold things together. If you're not worried about the presentation, feel free to omit it.


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    Quick, easy and clean eating! These low carb breakfast hash browns are made with just a few simple ingredients including spaghetti squash, egg and cheese. They are loaded with protein and fiber! I make these often with leftover spaghetti squash, and I immediately get my veggies in for the day. If you're trying to find healthy breakfast recipes, these

    LOW CARB breakfast idea! Spaghetti Squash Hash Browns Recipe - Looking for easy and healthy spaghetti squash recipes? This one is great for the leftover squash! Low carb and keto friendly! Keto breakfast recipe! #instrupix #lowcarb #keto #spaghettisquashLooking for low carb healthy breakfast recipes other than just eggs? These spaghetti squash hash browns are incredibly quick and easy to make with just a few ingredients: spaghetti squash, egg, parmesan and seasoning to taste. So simple! I make these whenever I have any leftover squash. You just saute them like a patty until they are nice and crispy on the outside. Serve with bacon, sausage or scrambled eggs. A yummy potato alternative for breakfast.


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