Skinny Pumpkin Pie Smoothie

A healthy and clean eating fall treat!


This Low Calorie And Healthy Pumpkin Pie Smoothie Recipe Will Get You Excited For Fall

When you start seeing pumpkin recipes and ONLY pumpkin recipes on your Pinterest feed, that is how you know it’s Fall August. It’s almost as if when the 4th of July festivities end, we move directly into Autumn. But, I feel like we need another Holiday in between the two to get us through the rest of summer. Kind of like a buffer….. and that is why this guilt-free pumpkin pie smoothie is a must try for Fummer (that’s Fall AND Summer combined– get it?). I’m so clever.

I’m so glad Fall starts in August now.

Healthy Pumpkin Pie Smoothie Recipe -- low calorie and super thick and delicious! The perfect Fall treat without all of the guilt!

Would you look at that?! Yep, it’s as good as it looks. It may be healthy and low on calories, but it’s not missing an ounce of flavor. Pumpkin pie smoothies are my favorite vegetable.

Healthy Pumpkin Pie Smoothie Recipe -- low calorie and super thick and delicious! The perfect Fall treat without all of the guilt!

Healthy Pumpkin Pie Smoothie Recipe (215 Calories)

Quick, easy & cleaning eating pumpkin smoothie! This simple treat will satisfy your fall cravings. It also helps that it's low calorie AND delicious. Yummm.
Servings: 1
Calories: 215kcal


  • 1/2 cup 100% pumpkin puree
  • 1/4 cup plain greek yogurt
  • 1/2 chopped frozen banana
  • 1/4 cup skim milk (or almond milk)
  • 1/2 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1 tsp honey
  • 6-10 ice cubes


  • Mix all of the ingredients together in a high quality blender. Start with just a few ice cubes, and add more if desired. 


  1. I like my smoothies super thick (like a frosty) so that it can be enjoyed with a spoon. Add more milk or less ice if you like to sip on it.
  2. Pumpkin pie spice can also be used in place of the cinnamon.

Are you ready for fall but it's still hot outside? This easy and healthy pumpkin pie smoothie will satisfy your pumpkin cravings! It's quick, easy, low calorie and delicious! It's made with simple cleaning eating ingredients like banana, greek yogurt, almond milk, pumpkin puree and honey. Skinny and Guilt free! It's a nice cold treat for when you're ready for yummy fall treats. If you're looking for healthy pumpkin recipes, this can be enjoyed for breakfast, dessert or a snack. #fall #pumpkinspice

Keep calm and get your pumpkin on.

Healthy, low calorie and cleaning eating pumpkin pie smoothie recipe. Perfect for the end of summer when you're ready for fall! Great for breakfast, dessert or a snack. Quick and easy to make with simple ingredients including banana, almond milk, greek yogurt, pumpkin puree and honey. Delish!

At this point, my blood type is pumpkin spice.


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