Skinny Pumpkin Pie Smoothie

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When you start seeing pumpkin recipes and ONLY pumpkin recipes on your Pinterest feed, that is how you know it’s Fall August. It’s almost as if when the 4th of July festivities end, we move directly into Autumn. But, I feel like we need another Holiday in between the two to get us through the rest of summer. Kind of like a buffer….. and that is why this guilt-free pumpkin pie smoothie is a must-try for Fummer (that’s Fall AND Summer combined– get it?). I’m so clever.

Healthy Pumpkin Pie Smoothie Recipe -- low calorie and super thick and delicious! The perfect Fall treat without all of the guilt! Instrupix.com

I’m so glad Fall starts in August now.

Healthy Pumpkin Pie Smoothie Recipe -- low calorie and super thick and delicious! The perfect Fall treat without all of the guilt! Instrupix.comWould you look at that?! Yep, it’s as good as it looks. It may be healthy and low on calories, but it’s not missing an ounce of flavor. Pumpkin pie smoothies are my favorite vegetable.

Healthy Pumpkin Pie Smoothie Recipe -- low calorie and super thick and delicious! The perfect Fall treat without all of the guilt!

Healthy Pumpkin Pie Smoothie Recipe (215 Calories)
Servings: 1
Calories: 215 kcal
Ingredients
  • 1/2 cup 100% pumpkin puree
  • 1/4 cup plain greek yogurt
  • 1/2 chopped frozen banana
  • 1/4 cup skim milk (or almond milk)
  • 1/2 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1 tsp honey
  • 6-10 ice cubes
Instructions
  1. Mix all of the ingredients together in a high quality blender. Start with just a few ice cubes, and add more if desired. 

Recipe Notes
  1. I like my smoothies super thick (like a frosty) so that it can be enjoyed with a spoon. Add more milk or less ice if you like to sip on it.
  2. Pumpkin pie spice can also be used in place of the cinnamon.

Healthy Pumpkin Pie Smoothie Recipe -- low calorie and super thick and delicious! The perfect Fall treat without all of the guilt! Instrupix.com

Keep calm and get your pumpkin on.

Healthy Pumpkin Pie Smoothie Recipe -- low calorie and super thick and delicious! The perfect Fall treat without all of the guilt! Instrupix.com

At this point, my blood type is pumpkin spice.

Healthy Pumpkin Pie Smoothie Recipe -- low calorie and super thick and delicious! The perfect Fall treat without all of the guilt! Instrupix.com

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Written by Lilly

This blog is full of completely random stuff that I want to share with the world. I have fun creating what I call "Instructional Pictures" about food, tips, life and more, and that's how I came up with the oh-so brilliant name "instrupix". :)

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