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Easy Keto Sushi Bowls made with frozen cauliflower rice! A simple on the go lunch idea if you're on a low carb diet. Healthy full of fiber.

Low Carb Sushi Bowls (With Frozen Cauliflower Rice)

Are you looking for easy keto meal prep ideas for work? These cold low carb sushi bowls are perfect for last minute dinners, quick lunches or anytime you're on the go. This recipe makes just enough for two, but you can double the recipe to meal prep your lunch for the entire week. No cooking or baking required!

Course Main Course
Cuisine Japanese
Keyword avocados, cauliflower rice, cucumber, easy, healthy, keto, low carb, meal prep, sushi
Servings 2


  • 1 (10oz) bag frozen cauliflower rice
  • 1 tbsp seasoned rice vinegar
  • 1 tsp toasted sesame oil
  • 1 avocado (sliced)
  • 1/2 cucumber (sliced)
  • 6oz crab meat
  • 1 nori sheet (shredded)
  • 2 tsp toasted sesame seeds
  • 1 diced green onion

Sriracha Mayo

  • 2 tbsp mayonnaise
  • 2 tsp sriracha sauce


  1. Microwave the cauliflower rice according to the package instructions, and then mix with the seasoned rice vinegar and toasted sesame oil; set aside to cool.

  2. In a small bowl, mix the mayonnaise with the sriracha sauce.

  3. Divide the cauliflower rice evenly between two bowls and mix shredded nori in with the rice. Evenly distribute the crab meat, cucumber and avocado on top. Garnish with green onion and sesame seeds, and then drizzle with your prepared sriracha sauce.

Recipe Notes

  • Imitation crab meat is rather high in carbs, so I'd suggest using real crab meat, cooked shrimp, salmon or any leftover seafood you have for these bowls. You can even leave the meat out if you'd like! They are just as good vegetarian.
  • Want to meal prep for the week? Simply double the recipe, cook and prepare the cauliflower rice, make the sriracha sauce, and dice the cucumber. Once that's done, individual portions can easily be assembled in less than a minute when you're ready to eat, or even the night before if you plan on bringing it to work.
  • You can also use those small packages of seaweed snacks in place of the nori sheet; they both seem to add just the right touch of salt and sushi flavor to these bowls.