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Keto Creamy Pumpkin Soup

This creamy and delicious low carb pumpkin soup is what dreams are made of. {200 calories, 2 net carbs, 19g fat, 2g protein}

Keyword fall, keto, low carb, pumpkin, soup
Servings 6


  • 1 cup pumpkin puree
  • 1 3/4 cup chicken broth (or veggie broth)
  • 1 cup heavy cream
  • 4 tbsp butter
  • 1 tbsp minced garlic
  • 2 tbsp onion powder
  • 1/4 tsp cinnamon
  • 1/4 tsp coriander
  • 1/8 tsp nutmeg


  1. Brown the butter in sauce pan over medium-low heat. Add the minced garlic, onion powder, cinnamon, coriander, and nutmeg.

  2. Stir in the pumpkin puree and chicken broth. Bring to a boil, and then simmer on low for 30-40 minutes. 

  3. Add the heavy cream and simmer for an additional 5 minutes.

  4. Enjoy immediately, or refrigerate for up to 5 days. I like to top mine with pumpkin seeds! Crumbled bacon is also a nice addition. 

Recipe Notes