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Keto Creamy Pumpkin Soup
This creamy and delicious low carb pumpkin soup is what dreams are made of. {200 calories, 2 net carbs, 19g fat, 2g protein}
Keyword:
fall, keto, low carb, pumpkin, soup
Servings:
6
Ingredients
1
cup
pumpkin puree
1 3/4
cup
chicken broth
(or veggie broth)
1
cup
heavy cream
4
tbsp
butter
1
tbsp
minced garlic
2
tbsp
onion powder
1/4
tsp
cinnamon
1/4
tsp
coriander
1/8
tsp
nutmeg
Instructions
Brown the butter in sauce pan over medium-low heat. Add the minced garlic, onion powder, cinnamon, coriander, and nutmeg.
Stir in the pumpkin puree and chicken broth. Bring to a boil, and then simmer on low for 30-40 minutes.
Add the heavy cream and simmer for an additional 5 minutes.
Enjoy immediately, or refrigerate for up to 5 days. I like to top mine with pumpkin seeds! Crumbled bacon is also a nice addition.
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