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Keto Cauliflower Chowder

This easy keto soup is sure to please! If you like bacon and cream cheese, this recipe is for you. {360 calories, 4 net carbs, 28g fat, 20g protein}

Keyword bacon, cauliflower, chowder, keto, low carb, soup
Servings 5


  • 1 1/2 cups chicken broth (or veggie broth)
  • 1 head of cauliflower (cut into small pieces)
  • 1 cup spinach
  • 1/4 cup cream cheese
  • 1/2 cup diced onion
  • 2 tbsp butter
  • 1 tbsp minced garlic
  • 1/2 pound cooked crumbled bacon (for topping)
  • salt & pepper to taste


  1. In a large pot, sauté the butter and onions until clear. Add the minced garlic and sauté for an additional minute.

  2. Add the chicken broth, seasoning, and cauliflower to the pot and simmer for about 15 minutes or until the cauliflower is tender.

  3. Carefully pour half or more of the mixture (along with the spinach) into a blender and pulse a few times until creamy. 

  4. Place back on the heat; add the cream cheese and about a cup of water or more chicken broth (depending on your consistency preference).

  5. Simmer for 10-15 minutes or until the cream cheese is melted and blended nicely. 

  6. Top with crumbled bacon and enjoy! Feel free to add a little shredded cheddar cheese as well. 

Recipe Notes